Martin Gloster Martin Gloster

06-17-2016 6:05 PM

06-17-2016 6:05 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 155 lbs

Level 11


5 Back Squats | 185 lbs

Level 21


Sets


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 155 lbs

Level 11


5 Back Squats | 185 lbs

Level 21


Result

2375 lbs | 135 lbs, 155 lbs, and 185 lbs | Rx'd -100 lbs

Result

2375 lbs | 135 lbs, 155 lbs, and 185 lbs | Rx'd -100 lbs

Notes

Deload week

Notes

Deload week

Community

Community


Stats

WOD Count

819th

Level

-

Work Performed

9,289 ft*lbs (-181)

Training Days

31 (2024)

History

13

Stats

WOD Count

819th

Level

21

Work Performed

9,289 ft*lbs (-181)

Training Days

31 (2024)

History

13


Movement Progress

Movement Progress

Milestone 15,000

Squat

12,816 Reps (+15)

Milestone 1,700

Back Squat

1,663 Reps (+15)

History (13)

History (13)

1 / 13
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