Sets
5 Back Squats | 135 lbs
Level 7
5 Back Squats | 155 lbs
Level 11
5 Back Squats | 185 lbs
Level 21
Sets
5 Back Squats | 135 lbs
Level 7
5 Back Squats | 155 lbs
Level 11
5 Back Squats | 185 lbs
Level 21
Result
Result
2375 lbs | 135 lbs, 155 lbs, and 185 lbs | Rx'd -100 lbsNotes
Deload week
Notes
Deload week
Stats
WOD Count
819th
Level
-
Work Performed
9,289 ft*lbs (-181)
Training Days
31 (2024)
History
13
Stats
WOD Count
819th
Level
21
Work Performed
9,289 ft*lbs (-181)
Training Days
31 (2024)
History
13
Movement Progress
Movement Progress
Milestone 15,000
Squat
12,816 Reps (+15)Milestone 1,700
Back Squat
1,663 Reps (+15)History (13)
History (13)