60:00 AMRAP:
17 Power Cleans, 135 lbs
75 Air Squats
Barbell Carry, 45 lbs, 200 m
Run, 200 m
Plate Carry, 45 lbs, 200 m
Run, 200 m
Plate Carry, 45 lbs, 200 m
60:00 AMRAP:
17 Power Cleans, 135 lbs
75 Air Squats
Barbell Carry, 45 lbs, 200 m
Run, 200 m
Plate Carry, 45 lbs, 200 m
Run, 200 m
Plate Carry, 45 lbs, 200 m
July 2, 2016 9:49 AM
4 rounds + 17 Power Cleans | Rx'd
Level 56
544th WOD
Result
Result
4 rounds + 17 Power Cleans | Rx'dStats
WOD Count
544th
Level
56
Avg Power Output
≈ 52.8 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Stats
WOD Count
544th
Level
56
Avg Power Output
≈ 52.8 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
4,000 Reps
Milestone Reached
Weighted Carry
4,000 Meters
Movement Progress
Movement Progress
Milestone 4,500
Air Squat
4,139 Reps (+300)Milestone 3,000
Clean
2,359 Reps (+85)Milestone 750
Power Clean
594 Reps (+85)Milestone 310,000
Run
309,627 Meters (+1,600)Milestone 12,500
Squat
10,743 Reps (+300)Milestone 5,000
Weighted Carry
4,870 Meters (+2,400)History (1)
History (1)
