70 Burpees
60 Standard Sit-ups
50 Kettlebell Swings 1.5 pood
40 Pull-ups
30 Handstand Push-ups
70 Burpees
60 Standard Sit-ups
50 Kettlebell Swings 1.5 pood
40 Pull-ups
30 Handstand Push-ups
January 30, 2012 3:12 AM
11 mins 46 secs | Rx'd
Level 98
212th WOD
Result
Result
11 mins 46 secs | Rx'dNotes
GHD situps
Notes
GHD situps
Stats
WOD Count
212th
Level
98
Avg Power Output
135.5 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
212th
Level
98
Avg Power Output
135.5 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Burpee
752 Reps (+70)Milestone 2,500
Pull-up
2,179 Reps (+40)Milestone 1,500
Sit-up
1,360 Reps (+60)Milestone 900
Handstand Push-up
798 Reps (+30)Milestone 1,250
Kettlebell Swing
1,173 Reps (+50)History (1)
History (1)
