30 GHD Sit-ups
30 Back Extensions
30 Knees-to-elbows
30 Stiff Legged Deadlifts 95 lbs
25 GHD Sit-ups
25 Back Extensions
25 Knees-to-elbows
25 Stiff Legged Deadlifts 95 lbs
20 GHD Sit-ups
20 Back Extensions
20 Knees-to-elbows
20 Stiff Legged Deadlifts 95 lbs
15 GHD Sit-ups
15 Back Extensions
15 Knees-to-elbows
15 Stiff Legged Deadlifts 95 lbs
10 GHD Sit-ups
10 Back Extensions
10 Knees-to-elbows
10 Stiff Legged Deadlifts 95 lbs
5 GHD Sit-ups
5 Back Extensions
5 Knees-to-elbows
5 Stiff Legged Deadlifts 95 lbs
30 GHD Sit-ups
30 Back Extensions
30 Knees-to-elbows
30 Stiff Legged Deadlifts 95 lbs
25 GHD Sit-ups
25 Back Extensions
25 Knees-to-elbows
25 Stiff Legged Deadlifts 95 lbs
20 GHD Sit-ups
20 Back Extensions
20 Knees-to-elbows
20 Stiff Legged Deadlifts 95 lbs
15 GHD Sit-ups
15 Back Extensions
15 Knees-to-elbows
15 Stiff Legged Deadlifts 95 lbs
10 GHD Sit-ups
10 Back Extensions
10 Knees-to-elbows
10 Stiff Legged Deadlifts 95 lbs
5 GHD Sit-ups
5 Back Extensions
5 Knees-to-elbows
5 Stiff Legged Deadlifts 95 lbs
Result
Result
27 mins 8 secs | Rx'd 2 mins 59 secsStats
WOD Count
463rd
Level
56
Avg Power Output
56.9 (ft*lbs)/sec (+15.6)
Training Days
17 (2024)
History
4
Stats
WOD Count
463rd
Level
56
Avg Power Output
56.9 (ft*lbs)/sec (+15.6)
Training Days
17 (2024)
History
4
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
750 Reps
Milestone Reached
Back/Hip Extension
1,500 Reps
Movement Progress
Movement Progress
Milestone 9,000
Sit-up
8,754 Reps (+105)Milestone 800
Knees-to-Elbows
796 Reps (+105)Milestone 1,650
Back/Hip Extension
1,554 Reps (+105)Milestone 3,000
Deadlift
2,796 Reps (+105)History (4)
History (4)