14 mins 26 secs | Not Rx'd
Thank you, thank you, thank you Mark! You are my so my favorite person today!! I am so freaking excited that i can now do DU thanks to my coach MARK!!! Whoop whoop!! 14:26 half count DU attempts. 25 burpees
25 Double Unders
50 AbMat Sit-ups
20 Double Unders
40 AbMat Sit-ups
15 Double Unders
30 AbMat Sit-ups
10 Double Unders
20 AbMat Sit-ups
5 Double Unders
10 AbMat Sit-ups
Avg Power
9.5 (ft*lbs)/sec
Gym Percentile | Rank
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Site Percentile | Rank
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Monday, January 30, 2012
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christina sifuentes CrossFit Initiative
Annie History 1 Post
You need more results before we can create this chart.
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Thank you, thank you, thank you Mark! You are my so my favorite person today!! I am so freaking excited that i can now do DU thanks to my coach MARK!!! Whoop whoop!! 14:26 half count DU attempts. 25 burpees25 Double Unders 50 AbMat Sit-ups 20 Double Unders 40 AbMat Sit-ups 15 Double Unders 30 AbMat Sit-ups 10 Double Unders 20 AbMat Sit-ups 5 Double Unders 10 AbMat Sit-ups
