modified w/ Lt arm dip w/ paralette on heels, first WOD doing double unders in 2 months, shoulder tolerated all the jumping :)

6 rounds of: 5 Ring Dips 10 Front Squats 35 lbs 20 Double Unders
Avg Power 44.1 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Monday, January 30, 2012

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