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Jan 30, 2012

modified w/ Lt arm dip w/ paralette on heels, first WOD doing double unders in 2 months, shoulder tolerated all the jumping :)

Level
NA
Ring Dips, Front Squats, Double Unders (CFLV 1/30/12) : 11 mins 14 secs | Not Rx'd

6 rounds of: 5 Ring Dips 10 Front Squats 35 lbs 20 Double Unders

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