6 rounds of:
5 Ring Dips
10 Front Squats 35 lbs
20 Double Unders
6 rounds of:
5 Ring Dips
10 Front Squats 35 lbs
20 Double Unders
January 30, 2012 2:34 AM
11 mins 14 secs | Not Rx'd
465th WOD
Result
Result
11 mins 14 secs | Not Rx'dNotes
modified w/ Lt arm dip w/ paralette on heels, first WOD doing double unders in 2 months, shoulder tolerated all the jumping :)
Notes
modified w/ Lt arm dip w/ paralette on heels, first WOD doing double unders in 2 months, shoulder tolerated all the jumping :)
Stats
WOD Count
465th
Level
-
Avg Power Output
44.1 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
465th
Level
-
Avg Power Output
44.1 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
900 Reps
Milestone Reached
Front Squat
700 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,614 Reps (+120)Milestone 6,000
Double Under
5,614 Reps (+120)Milestone 1,000
Dip
909 Reps (+30)Milestone 10,000
Squat
9,010 Reps (+60)Milestone 900
Front Squat
754 Reps (+60)History (1)
History (1)
