11 mins 14 secs | Not Rx'd
modified w/ Lt arm dip w/ paralette on heels, first WOD doing double unders in 2 months, shoulder tolerated all the jumping :)
6 rounds of: 5 Ring Dips 10 Front Squats 35 lbs 20 Double Unders
Monday, January 30, 2012
Ring Dips, Front Squats, Double Unders (CFLV 1/30/12) History 1 Post
You need more results before we can create this chart.