btwb

Aaron Pahk Aaron Pahk

01-30-2012 9:08 PM

01-30-2012 9:08 PM

Follow

Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets

3 Back Squats | 200 lbs

Level 22

Sets

3 Back Squats | 200 lbs

Level 22

Result

3000 lbs | 200 lbs, 200 lbs, 200 lbs, 200 lbs, and 200 lbs | Rx'd -105 lbs

Result

3000 lbs | 200 lbs, 200 lbs, 200 lbs, 200 lbs, and 200 lbs | Rx'd -105 lbs

Community

Community

Stats

WOD Count

451st

Level

35

Work Performed

8,879 ft*lbs (-208)

Training Days

14 (2024)

History

7

Stats

WOD Count

451st

Level

35

Work Performed

8,879 ft*lbs (-208)

Training Days

14 (2024)

History

7

Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 10,000

Squat

8,300 Reps (+15)

Milestone 700

Back Squat

619 Reps (+15)

History (7)

History (7)

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

3 Back Squats 135 lbs
3 Back Squats 185 lbs
3 Back Squats 225 lbs
3 Back Squats 245 lbs
3 Back Squats 245 lbs

3 Back Squats 135 lbs
3 Back Squats 185 lbs
3 Back Squats 225 lbs
3 Back Squats 245 lbs
3 Back Squats 245 lbs

Result

3105 lbs | 135 lbs, 185 lbs, 225 lbs, 245 lbs, and 245 lbs | Rx'd 3105 lbs | 135 lbs, 185 lbs, 225 lbs, 245 lbs, and 245 lbs | Rx'd

Level 40 Level 40 406th WOD 406th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

5 rounds of:
3 Back Squats 200 lbs

5 rounds of:
3 Back Squats 200 lbs

Result

3000 lbs | 200 lbs, 200 lbs, 200 lbs, 200 lbs, and 200 lbs | Rx'd 3000 lbs | 200 lbs, 200 lbs, 200 lbs, 200 lbs, and 200 lbs | Rx'd -105 lbs -105 lbs

Level 35 Level 35 451st WOD 451st WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

5 rounds of:
3 Back Squats 230 lbs

5 rounds of:
3 Back Squats 230 lbs

Result

3450 lbs | 230 lbs, 230 lbs, 230 lbs, 230 lbs, and 230 lbs | Rx'd 3450 lbs | 230 lbs, 230 lbs, 230 lbs, 230 lbs, and 230 lbs | Rx'd 450 lbs 450 lbs

Level 54 Level 54 458th WOD 458th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

5 rounds of:
3 Back Squats 240 lbs

5 rounds of:
3 Back Squats 240 lbs

Result

3600 lbs | 240 lbs, 240 lbs, 240 lbs, 240 lbs, and 240 lbs | Rx'd 3600 lbs | 240 lbs, 240 lbs, 240 lbs, 240 lbs, and 240 lbs | Rx'd ⚡150 lbs ⚡150 lbs

Level 60 Level 60 466th WOD 466th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

3 Back Squats 245 lbs
2 Back Squats 250 lbs
3 Back Squats 245 lbs
3 Back Squats 245 lbs
3 Back Squats 245 lbs

3 Back Squats 245 lbs
2 Back Squats 250 lbs
3 Back Squats 245 lbs
3 Back Squats 245 lbs
3 Back Squats 245 lbs

Result

3440 lbs | 245 lbs, 250 lbs (2), 245 lbs, 245 lbs, and 245 lbs | Rx'd 3440 lbs | 245 lbs, 250 lbs (2), 245 lbs, 245 lbs, and 245 lbs | Rx'd -160 lbs -160 lbs

Level 54 Level 54 471st WOD 471st WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

3 Back Squats 250 lbs
3 Back Squats 250 lbs
3 Back Squats 250 lbs
2 Back Squats 250 lbs
3 Back Squats 250 lbs

3 Back Squats 250 lbs
3 Back Squats 250 lbs
3 Back Squats 250 lbs
2 Back Squats 250 lbs
3 Back Squats 250 lbs

Result

3500 lbs | 250 lbs, 250 lbs, 250 lbs, 250 lbs (2), and 250 lbs | Rx'd 3500 lbs | 250 lbs, 250 lbs, 250 lbs, 250 lbs (2), and 250 lbs | Rx'd 60 lbs 60 lbs

Level 56 Level 56 476th WOD 476th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

5 rounds of:
3 Back Squats 225 lbs

5 rounds of:
3 Back Squats 225 lbs

Result

3375 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 3375 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd -125 lbs -125 lbs

Level 53 Level 53 480th WOD 480th WOD

1 / 7

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Aaron Pahk. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Aaron Pahk.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Aaron Pahk. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Aaron Pahk. start your free trial