15:00 AMRAP:
15 Deadlifts, 155 lbs
Overhead Plate Carry, 45 lbs, 100 m
7 Burpee Onto Plates
max rep Supinated Strict Pull Ups
15:00 AMRAP:
15 Deadlifts, 155 lbs
Overhead Plate Carry, 45 lbs, 100 m
7 Burpee Onto Plates
max rep Supinated Strict Pull Ups
July 5, 2016 4:15 AM
18 reps | 6, 4, 4, and 4 | Rx'd
765th WOD
Result
Result
18 reps | 6, 4, 4, and 4 | Rx'dNotes
boo
Notes
boo
Stats
WOD Count
765th
Level
-
Avg Power Output
≈ 31.6 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
765th
Level
-
Avg Power Output
≈ 31.6 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Achievements
Achievements
Milestone Reached
Weighted Carry
500 Meters
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,239 Reps (+28)Milestone 9,500
Pull-up
9,038 Reps (+18)Milestone 4,200
Deadlift
4,079 Reps (+63)Milestone 1,000
Weighted Carry
850 Meters (+400)History (1)
History (1)
