2175 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Not Rx'd 150 lbs
5 rounds of:
3 Back Squats 145 lbs
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Monday, January 30, 2012
Back Squat 3-3-3-3-3 History 8 Posts
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5 rounds of: 3 Back Squats 150 lbs
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Worked on high bar squats and pushing my knees out5 rounds of: 3 Back Squats 145 lbs
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Going to step it back and work on my form a little more like pushing my knees out5 rounds of: 3 Back Squats 165 lbs
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5 rounds of: 3 Back Squats 160 lbs
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5 rounds of: 3 Back Squats 155 lbs
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5 rounds of: 3 Back Squats 150 lbs
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5 rounds of: 3 Back Squats 145 lbs
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5 rounds of: 3 Back Squats 135 lbs
