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Zac Rich Zac Rich

01-31-2012 3:51 AM

Cindy Cindy

26 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
0 Pull-ups
0 Push-ups
0 Air Squats

Result

26.0 rounds | Rx'd ⚡ 5.244 rounds

Result

26.0 rounds | Rx'd ⚡ 5.244 rounds

Community

Stats

WOD Count

116th

Level

Avg Power Output

203.3 (ft*lbs)/sec (+203.3)

Training Days

3 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

116th

Level

Avg Power Output

203.3 (ft*lbs)/sec (+203.3)

Training Days

3 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

23 rounds

Milestone Reached

Pull-up

2,000 Reps

Milestone Reached

Push-up

1,250 Reps

Movement Progress

Milestone 2,500

Pull-up

2,092 Reps (+130)

Milestone 1,750

Push-up

1,448 Reps (+260)

Milestone 2,000

Air Squat

1,894 Reps (+390)

Milestone 5,000

Squat

4,269 Reps (+390)

History (2)

Cindy

20 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
4 Air Squats

Result

20.756 rounds | Rx'd 20.756 rounds | Rx'd

Level 80 Level 80 20th WOD 20th WOD

Cindy

26 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
0 Pull-ups
0 Push-ups
0 Air Squats

Result

26.0 rounds | Rx'd 26.0 rounds | Rx'd ⚡5.244 rounds ⚡5.244 rounds

Level 95 Level 95 116th WOD 116th WOD

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