Lee Connell Lee Connell

01-31-2012 4:12 AM

01-31-2012 4:12 AM


Desforges Desforges

5 rounds of:
12 Deadlifts 225 lbs
20 Pull-ups
12 Clean & Jerks 135 lbs
20 Knees-to-elbows

5 rounds of:
12 Deadlifts 225 lbs
20 Pull-ups
12 Clean & Jerks 135 lbs
20 Knees-to-elbows

Result

39 mins 12 secs | Rx'd

Result

39 mins 12 secs | Rx'd

Notes

Tough, callous ripper.

Notes

Tough, callous ripper.

Community

Community


Stats

WOD Count

135th

Level

67

Avg Power Output

60.6 (ft*lbs)/sec

Training Days

12 (2024)

History

1

Stats

WOD Count

135th

Level

67

Avg Power Output

60.6 (ft*lbs)/sec

Training Days

12 (2024)

History

1


Achievements

Achievements

Milestone Reached

Clean & Jerk

150 Reps

Milestone Reached

Knees-to-Elbows

250 Reps

Milestone Reached

Prodigy

200 lbs

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 1,500

Clean

1,218 Reps (+60)

Milestone 300

Clean & Jerk

192 Reps (+60)

Milestone 1,000

Deadlift

883 Reps (+60)

Milestone 300

Jerk

284 Reps (+60)

Milestone 300

Knees-to-Elbows

285 Reps (+100)

Milestone 2,000

Pull-up

1,898 Reps (+100)

Milestone 750

Shoulder-to-Overhead

689 Reps (+60)

History (1)

History (1)

0 Comments

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