18 mins 51 secs | Rx'd 3 mins 10 secs
flew through the pull ups and push ups and got smoked by the sit ups. I think it took me half the workout to get my sit ups done.
100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats
Avg Power
128.3 (ft*lbs)/sec
(+13.7)
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Tuesday, January 31, 2012
Angie History 3 Posts
You need more results before we can create this chart.
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flew through the pull ups and push ups and got smoked by the sit ups. I think it took me half the workout to get my sit ups done.100 Pull-ups 100 Push-ups 100 AbMat Sit-ups 100 Air Squats
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tough, quad cramped up a couple times on #90 of air squats, sit ups were tough, need work.100 Pull-ups 100 Push-ups 100 AbMat Sit-ups 100 Air Squats
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tough workout, hand ripped from the pull ups, need work on the sit ups.100 Pull-ups 100 Push-ups 100 AbMat Sit-ups 100 Air Squats
