7 Chest-to-bar Pull-ups
10 Dumbbell Push Press 25 lbs
10 Kettlebell Swings 35 lbs
7 Chest-to-bar Pull-ups
10 Dumbbell Push Press 25 lbs
10 Kettlebell Swings 35 lbs
January 31, 2012 12:06 PM
7 mins | 81 reps | Rx'd
492nd WOD
Result
Result
7 mins | 81 reps | Rx'dStats
WOD Count
492nd
Level
-
Training Days
9 (2024)
History
1
Stats
WOD Count
492nd
Level
-
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
1,750 Reps
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,231 Reps (+7)Milestone 2,000
Kettlebell Swing
1,893 Reps (+10)Milestone 2,000
Shoulder-to-Overhead
1,755 Reps (+10)Milestone 900
Push Press
817 Reps (+10)History (1)
History (1)
