3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs
3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs
January 31, 2012 6:55 PM
7 mins 4 secs | Rx'd
Level 95
214th WOD
Result
Result
7 mins 4 secs | Rx'dStats
WOD Count
214th
Level
95
Avg Power Output
168.1 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
214th
Level
95
Avg Power Output
168.1 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
7:30
Milestone Reached
Muscle-up
200 Reps
Milestone Reached
Air Squat
1,500 Reps
Movement Progress
Movement Progress
Milestone 300
Muscle-up
205 Reps (+21)Milestone 225
Ring Muscle-up
205 Reps (+21)Milestone 2,000
Air Squat
1,500 Reps (+150)Milestone 1,500
Clean
947 Reps (+30)Milestone 250
Power Clean
245 Reps (+30)Milestone 5,000
Squat
4,101 Reps (+150)History (1)
History (1)
