Geoffrey Franks Geoffrey Franks

07-06-2016 4:39 AM

07-06-2016 4:39 AM


Lifting: Power Cleans and Split Jerks Lifting: Power Cleans and Split Jerks

Sets
3 Power Cleans | 80 kg
3 Power Cleans | 100 kg
3 Power Cleans | 120 kg
3 Power Cleans | 130 kg
3 Power Cleans | 135 kg
1 Split Jerk | 80 kg
1 Split Jerk | 100 kg
1 Split Jerk | 120 kg
1 Split Jerk | 130 kg
1 Split Jerk | 100 kg

Sets
3 Power Cleans | 80 kg
3 Power Cleans | 100 kg
3 Power Cleans | 120 kg
3 Power Cleans | 130 kg
3 Power Cleans | 135 kg
1 Split Jerk | 80 kg
1 Split Jerk | 100 kg
1 Split Jerk | 120 kg
1 Split Jerk | 130 kg
1 Split Jerk | 100 kg

Result

2225 kg | 80 kg, 100 kg, 120 kg, 130 kg, 135 kg, 80 kg, 100 kg, 120 kg, 130 kg, and 100 kg | Rx'd

Result

2225 kg | 80 kg, 100 kg, 120 kg, 130 kg, 135 kg, 80 kg, 100 kg, 120 kg, 130 kg, and 100 kg | Rx'd

Notes

Ass kicked on last split jerk attempt of 130Kg. Did 100Kg.

Notes

Ass kicked on last split jerk attempt of 130Kg. Did 100Kg.

Community

Community


Stats

WOD Count

14th

Level

-

Work Performed

25,314 ft*lbs

Training Days

6 (2024)

History

1

Stats

WOD Count

14th

Level

-

Work Performed

25,314 ft*lbs

Training Days

6 (2024)

History

1


Achievements

Achievements

Milestone Reached

Legend

285 lbs

Milestone Reached

Legend

285 lbs

Movement Progress

Movement Progress

Milestone 250

Clean

70 Reps (+15)

Milestone 150

Power Clean

40 Reps (+15)

Milestone 250

Shoulder-to-Overhead

47 Reps (+5)

Milestone 75

Jerk

30 Reps (+5)

History (1)

History (1)

0 Comments

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