12:00 AMRAP:
12 Dumbbell Push Press, 40 lbs
12 Box Jumps, 24 in
9 Single-Arm Dumbbell Lunges, 40 lbs
9 Single-Arm Dumbbell Lunges, 40 lbs
12:00 AMRAP:
12 Dumbbell Push Press, 40 lbs
12 Box Jumps, 24 in
9 Single-Arm Dumbbell Lunges, 40 lbs
9 Single-Arm Dumbbell Lunges, 40 lbs
July 7, 2016 7:45 AM
5 rounds | 210 reps | Rx'd
766th WOD
Result
Result
5 rounds | 210 reps | Rx'dNotes
ouch
Notes
ouch
Stats
WOD Count
766th
Level
-
Avg Power Output
≈ 44.8 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
766th
Level
-
Avg Power Output
≈ 44.8 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,250
Box Jump
5,101 Reps (+60)Milestone 6,750
Shoulder-to-Overhead
6,739 Reps (+60)Milestone 3,500
Push Press
3,410 Reps (+60)History (1)
History (1)
