5 rounds of:
15 Wall Balls
Run (medicine ball), 100 m
15 Burpees
5 rounds of:
15 Wall Balls
Run (medicine ball), 100 m
15 Burpees
July 8, 2016 4:18 PM
13 mins 48 secs | Rx'd
411th WOD
Result
Result
13 mins 48 secs | Rx'dStats
WOD Count
411th
Level
-
Avg Power Output
≈ 51.8 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
411th
Level
-
Avg Power Output
≈ 51.8 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
142,295 Meters (+500)Milestone 2,500
Burpee
2,213 Reps (+75)Milestone 7,500
Squat
6,716 Reps (+75)Milestone 2,000
Wall Ball
1,898 Reps (+75)History (1)
History (1)
