3 rounds of:
50 Air Squats
8 Burpee Pull-ups
10 Hang Power Cleans 35 kg
3 rounds of:
50 Air Squats
8 Burpee Pull-ups
10 Hang Power Cleans 35 kg
January 31, 2012 6:47 AM
12 mins 40 secs | Not Rx'd
307th WOD
Result
Result
12 mins 40 secs | Not Rx'd 25 secsStats
WOD Count
307th
Level
-
Avg Power Output
68.7 (ft*lbs)/sec (+24.4)
Training Days
13 (2024)
History
2
Stats
WOD Count
307th
Level
-
Avg Power Output
68.7 (ft*lbs)/sec (+24.4)
Training Days
13 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,757 Reps (+24)Milestone 3,500
Pull-up
3,164 Reps (+24)Milestone 2,500
Air Squat
2,233 Reps (+150)Milestone 1,500
Clean
1,086 Reps (+30)Milestone 750
Power Clean
547 Reps (+30)Milestone 7,500
Squat
6,455 Reps (+150)History (2)
History (2)
