12 mins 40 secs | Not Rx'd 25 secs
3 rounds of:
50 Air Squats
8 Burpee Pull Ups
10 Hang Power Cleans 35 kg
Avg Power
68.7 (ft*lbs)/sec
(+24.4)
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Tuesday, January 31, 2012
Nasty Girls History 2 Posts
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3 rounds of: 50 Air Squats 8 Burpee Pull Ups 10 Hang Power Cleans 35 kg
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3 rounds of: 50 Air Squats 8 Burpee Pull Ups 10 Hang Power Cleans 63 lbs
