12:00 AMRAP:
12 Deadlifts, 125 lbs
12 Wall Balls, 14 lbs, 10 ft
12 Lateral Burpee (Over Barbell)s
9 Assault Bike Calories
12:00 AMRAP:
12 Deadlifts, 125 lbs
12 Wall Balls, 14 lbs, 10 ft
12 Lateral Burpee (Over Barbell)s
9 Assault Bike Calories
July 9, 2016 10:02 AM
3 rounds + 6 Deadlifts | 141 reps | Rx'd
184th WOD
Result
Result
3 rounds + 6 Deadlifts | 141 reps | Rx'dStats
WOD Count
184th
Level
-
Avg Power Output
≈ 60.7 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
184th
Level
-
Avg Power Output
≈ 60.7 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
400 Reps
Milestone Reached
Prodigy
100 lbs
Movement Progress
Movement Progress
Milestone 150
Bike Calories
43 Reps (+27)Milestone 500
Burpee
395 Reps (+36)Milestone 600
Deadlift
413 Reps (+42)Milestone 1,500
Squat
1,270 Reps (+36)Milestone 300
Wall Ball
231 Reps (+36)History (1)
History (1)
