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Emmett Lille Emmett Lille

02-01-2012 11:43 PM

Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

4 mins 53 secs | Rx'd ⚡50 secs

Result

4 mins 53 secs | Rx'd 50 secs

Notes

With Josh and Andrew M. Game plan went out the window as soon as I got to the 15 Thrusters. I'll take it though

Notes

With Josh and Andrew M. Game plan went out the window as soon as I got to the 15 Thrusters. I'll take it though

Community

Stats

WOD Count

500th

Level

Avg Power Output

148.6 (ft*lbs)/sec (+21.7)

Training Days

19 (2024)

History

Stats

WOD Count

500th

Level

Avg Power Output

148.6 (ft*lbs)/sec (+21.7)

Training Days

19 (2024)

History

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Milestone 4,500

Pull-up

4,367 Reps (+45)

Milestone 10,000

Squat

9,217 Reps (+45)

Milestone 2,250

Thruster

2,077 Reps (+45)

History (6)

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 42 secs | Rx'd 5 mins 42 secs | Rx'd

Level 62 Level 62 1st WOD 1st WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 43 secs | Rx'd 5 mins 43 secs | Rx'd 1 sec 1 sec

Level 61 Level 61 80th WOD 80th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

4 mins 53 secs | Rx'd 4 mins 53 secs | Rx'd 50 secs 50 secs

Level 71 Level 71 500th WOD 500th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 49 secs | Rx'd 3 mins 49 secs | Rx'd ⚡1 min 4 secs ⚡1 min 4 secs

Level 84 Level 84 873rd WOD 873rd WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 37 secs | Rx'd 4 mins 37 secs | Rx'd 48 secs 48 secs

Level 75 Level 75 1122nd WOD 1122nd WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 44 secs | Rx'd 4 mins 44 secs | Rx'd 7 secs 7 secs

Level 73 Level 73 1216th WOD 1216th WOD

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