btwb

Kyle Scott Kyle Scott

07-11-2016 3:02 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 39 secs | Rx'd

Result

10 mins 39 secs | Rx'd

Community

Stats

WOD Count

147th

Level

Avg Power Output

108.1 (ft*lbs)/sec

Training Days

14 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

147th

Level

Avg Power Output

108.1 (ft*lbs)/sec

Training Days

14 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 50,000

Run

34,019 Meters (+1,200)

Milestone 1,000

Pull-up

619 Reps (+36)

Milestone 750

Kettlebell Swing

642 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 39 secs | Rx'd 10 mins 39 secs | Rx'd

Level 60 Level 60 147th WOD 147th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 4 secs | Rx'd 11 mins 4 secs | Rx'd 25 secs 25 secs

Level 54 Level 54 255th WOD 255th WOD

1 / 2