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Christian Elequin Christian Elequin

07-11-2016 7:46 AM

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GHD Back Extensions : 3x10 GHD Back Extensions : 3x10

Sets
10 Back Extension (GHD)s
10 Back Extension (GHD)s
10 Back Extension (GHD)s

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

1013th

Level

-

Work Performed

5,546 ft*lbs

Training Days

42 (2024)

History

1

Stats

WOD Count

1013th

Level

-

Work Performed

5,546 ft*lbs

Training Days

42 (2024)

History

1

Achievements

Milestone Reached

Back/Hip Extension

150 Reps

Movement Progress

Milestone 300

Back/Hip Extension

172 Reps (+30)

History (1)

GHD Back Extensions : 3x10

Sets
10 Back Extension (GHD)s
10 Back Extension (GHD)s
10 Back Extension (GHD)s

Result

Completed | Rx'd Completed | Rx'd

1013th WOD 1013th WOD

1 / 1

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