July 11, 2016
Workout Level
70

3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups

Stats
  • 117.8 (ft*lbs)/sec avg power output
  • Level 70 worldwide. Griffin status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
2017-02-14
75
Milestone
70
Current
Previous Results

Below are your previous Helen results.

  • Level
    NA
    Helen : 13 mins 22 secs | Not Rx'd 3 mins 31 secs | Not Rx'd
    3 rounds of: Row, 500 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Tuesday, February 14, 2017 ()
  • Level
    NA
    Helen : 9 mins 51 secs | Not Rx'd 0 secs | Not Rx'd
    3 rounds of: Row, 500 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Tuesday, February 14, 2017 ()
Comments

You need more results before we can create this chart.