btwb

07-11-2016 3:50 AM

5 RFT: Kettlebell Swing (Russian)s, Overhead One Arm Kettlebell Carries, Kettlebell Goblet Squats and Overhead One Arm Kettlebell Carries 5 RFT: Kettlebell Swing (Russian)s, Overhead One Arm Kettlebell Carries, Kettlebell Goblet Squats and Overhead One Arm Kettlebell Carries

5 rounds of:
15 Kettlebell Swing (Russian)s
Overhead One Arm Kettlebell Carry, 10 m
10 Kettlebell Goblet Squats
Overhead One Arm Kettlebell Carry, 10 m

Result

6 mins 27 secs | Rx'd

Result

6 mins 27 secs | Rx'd

Community

Stats

WOD Count

793rd

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

64 (2024)

History

Stats

WOD Count

793rd

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

64 (2024)

History

Movement Progress

Milestone 22,500

Squat

21,460 Reps (+50)

Milestone 3,500

Kettlebell Swing

3,451 Reps (+75)

Milestone 1,000

Weighted Carry

660 Meters (+100)

History (1)

5 RFT: Kettlebell Swing (Russian)s, Overhead One Arm Kettlebell Carries, Kettlebell Goblet Squats and Overhead One Arm Kettlebell Carries

5 rounds of:
15 Kettlebell Swing (Russian)s
Overhead One Arm Kettlebell Carry, 10 m
10 Kettlebell Goblet Squats
Overhead One Arm Kettlebell Carry, 10 m

Result

6 mins 27 secs | Rx'd 6 mins 27 secs | Rx'd

793rd WOD 793rd WOD

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