15-12-9 reps of:
Thruster, 95 lbs
Strict Pull-up
15-12-9 reps of:
Thruster, 95 lbs
Strict Pull-up
July 11, 2016 12:18 AM
9 mins 4 secs | Rx'd
1229th WOD
Result
Result
9 mins 4 secs | Rx'dNotes
Did performance (comp #135), week off needed more the cardio then the weight but did comp on pull ups (strict). That part went slow but I did unbroken on the thrusters
Notes
Did performance (comp #135), week off needed more the cardio then the weight but did comp on pull ups (strict). That part went slow but I did unbroken on the thrusters
Stats
WOD Count
1229th
Level
-
Avg Power Output
63.5 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Stats
WOD Count
1229th
Level
-
Avg Power Output
63.5 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
2,250 Reps
Movement Progress
Movement Progress
Milestone 9,500
Pull-up
9,045 Reps (+36)Milestone 25,000
Squat
24,645 Reps (+36)Milestone 2,500
Thruster
2,255 Reps (+36)History (1)
History (1)
