Keith Sirois Keith Sirois

07-12-2016 1:19 PM

07-12-2016 1:19 PM


Back Squat 3-3-3-3-3-3-3-3-3-3, rest 1:30 Back Squat 3-3-3-3-3-3-3-3-3-3, rest 1:30

Sets


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 205 lbs

Level 26


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 235 lbs

Level 40


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 265 lbs

Level 56


3 Back Squats | 275 lbs

Level 61


3 Back Squats | 285 lbs

Level 66


3 Back Squats | 295 lbs

Level 71


Sets


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 205 lbs

Level 26


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 235 lbs

Level 40


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 265 lbs

Level 56


3 Back Squats | 275 lbs

Level 61


3 Back Squats | 285 lbs

Level 66


3 Back Squats | 295 lbs

Level 71


Result

7410 lbs | 185 lbs, 205 lbs, 225 lbs, 235 lbs, 245 lbs, 255 lbs, 265 lbs, 275 lbs, 285 lbs, and 295 lbs | Rx'd

Result

7410 lbs | 185 lbs, 205 lbs, 225 lbs, 235 lbs, 245 lbs, 255 lbs, 265 lbs, 275 lbs, 285 lbs, and 295 lbs | Rx'd

Notes

Sets done every 2 min

Notes

Sets done every 2 min

Community

Community


Stats

WOD Count

921st

Level

69

Training Days

94 (2024)

History

1

Stats

WOD Count

921st

Level

69

Training Days

94 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

250 lbs

Movement Progress

Movement Progress

Milestone 22,500

Squat

20,623 Reps (+30)

Milestone 1,700

Back Squat

1,605 Reps (+30)

History (1)

History (1)

0 Comments

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