btwb

Tony Moore Tony Moore

07-12-2016 7:00 AM

Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets

3 Front Squats | 185 lbs

Level 31

3 Front Squats | 205 lbs

Level 47

3 Front Squats | 225 lbs

Level 60

3 Front Squats | 235 lbs

Level 66

3 Front Squats | 245 lbs

Level 72

Sets

3 Front Squats | 185 lbs

Level 31

3 Front Squats | 205 lbs

Level 47

3 Front Squats | 225 lbs

Level 60

3 Front Squats | 235 lbs

Level 66

3 Front Squats | 245 lbs

Level 72

Result

3285 lbs | 185 lbs, 205 lbs, 225 lbs, 235 lbs, and 245 lbs | Rx'd 210 lbs

Result

3285 lbs | 185 lbs, 205 lbs, 225 lbs, 235 lbs, and 245 lbs | Rx'd 210 lbs

Community

Stats

WOD Count

1186th

Level

Work Performed

9,126 ft*lbs (+366)

Training Days

107 (2024)

History

Stats

WOD Count

1186th

Level

Work Performed

9,126 ft*lbs (+366)

Training Days

107 (2024)

History

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Milestone 20,000

Squat

19,116 Reps (+15)

Milestone 1,100

Front Squat

1,032 Reps (+15)

History (4)

Front Squat : 3-3-3-3-3

Result

3050 lbs | 205 lbs, 215 lbs, 215 lbs, 225 lbs, and 235 lbs | Rx'd 3050 lbs | 205 lbs, 215 lbs, 215 lbs, 225 lbs, and 235 lbs | Rx'd

Level 64 Level 64 105th WOD 105th WOD

Front Squat : 3-3-3-3-3

Result

3330 lbs | 185 lbs, 205 lbs, 225 lbs, 245 lbs, and 250 lbs | Rx'd 3330 lbs | 185 lbs, 205 lbs, 225 lbs, 245 lbs, and 250 lbs | Rx'd ⚡280 lbs ⚡280 lbs

Level 76 Level 76 682nd WOD 682nd WOD

Front Squat : 3-3-3-3-3

Result

3075 lbs | 185 lbs, 195 lbs, 205 lbs, 215 lbs, and 225 lbs | Rx'd 3075 lbs | 185 lbs, 195 lbs, 205 lbs, 215 lbs, and 225 lbs | Rx'd -255 lbs -255 lbs

Level 66 Level 66 948th WOD 948th WOD

Front Squat : 3-3-3-3-3

Result

3285 lbs | 185 lbs, 205 lbs, 225 lbs, 235 lbs, and 245 lbs | Rx'd 3285 lbs | 185 lbs, 205 lbs, 225 lbs, 235 lbs, and 245 lbs | Rx'd 210 lbs 210 lbs

Level 74 Level 74 1186th WOD 1186th WOD

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