Tom Rossi Tom Rossi

07-12-2016 3:22 PM

07-12-2016 3:22 PM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 135 lbs

Level 10


3 Front Squats | 155 lbs

Level 17


3 Front Squats | 185 lbs

Level 31


3 Front Squats | 205 lbs

Level 47


3 Front Squats | 235 lbs

Level 66


Sets


3 Front Squats | 135 lbs

Level 10


3 Front Squats | 155 lbs

Level 17


3 Front Squats | 185 lbs

Level 31


3 Front Squats | 205 lbs

Level 47


3 Front Squats | 235 lbs

Level 66


Result

2745 lbs | 135 lbs, 155 lbs, 185 lbs, 205 lbs, and 235 lbs | Rx'd 30 lbs

Result

2745 lbs | 135 lbs, 155 lbs, 185 lbs, 205 lbs, and 235 lbs | Rx'd 30 lbs

Community

Community


Stats

WOD Count

373rd

Level

49

Work Performed

9,118 ft*lbs (+52)

Training Days

9 (2024)

History

2

Workout

Personal Record

Front Squat PR

3 @ 235 lbs 💣

Stats

WOD Count

373rd

Level

49

Work Performed

9,118 ft*lbs (+52)

Training Days

9 (2024)

History

2

Workout

Personal Record

Front Squat PR

3 @ 235 lbs 💣


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 10,000

Squat

8,660 Reps (+15)

Milestone 900

Front Squat

829 Reps (+15)

History (2)

History (2)

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