btwb

07-11-2016 4:16 PM

5 RFT: Kettlebell Swing (Russian)s, Overhead One Arm Kettlebell Carries, Kettlebell Goblet Squats and Overhead One Arm Kettlebell Carries 5 RFT: Kettlebell Swing (Russian)s, Overhead One Arm Kettlebell Carries, Kettlebell Goblet Squats and Overhead One Arm Kettlebell Carries

5 rounds of:
15 Kettlebell Swing (Russian)s
Overhead One Arm Kettlebell Carry, 10 m
10 Kettlebell Goblet Squats
Overhead One Arm Kettlebell Carry, 10 m

Result

5 mins 58 secs | Rx'd

Result

5 mins 58 secs | Rx'd

Community

Stats

WOD Count

413th

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

7 (2024)

History

Stats

WOD Count

413th

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

7 (2024)

History

Achievements

Milestone Reached

Kettlebell Swing

1,500 Reps

Milestone Reached

Weighted Carry

250 Meters

Movement Progress

Milestone 7,500

Squat

6,766 Reps (+50)

Milestone 1,750

Kettlebell Swing

1,528 Reps (+75)

Milestone 500

Weighted Carry

300 Meters (+100)

History (1)

5 RFT: Kettlebell Swing (Russian)s, Overhead One Arm Kettlebell Carries, Kettlebell Goblet Squats and Overhead One Arm Kettlebell Carries

5 rounds of:
15 Kettlebell Swing (Russian)s
Overhead One Arm Kettlebell Carry, 10 m
10 Kettlebell Goblet Squats
Overhead One Arm Kettlebell Carry, 10 m

Result

5 mins 58 secs | Rx'd 5 mins 58 secs | Rx'd

413th WOD 413th WOD

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