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Frank Cavaliere Frank Cavaliere

07-12-2016 3:28 AM

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21-15-9: Wall Balls and Burpees 21-15-9: Wall Balls and Burpees

21-15-9 reps of:
Wall Ball, 20 lbs
Burpee

Result

5 mins 46 secs | Rx'd

Result

5 mins 46 secs | Rx'd

Community

Stats

WOD Count

237th

Level

43

Avg Power Output

160.5 (ft*lbs)/sec

Training Days

92 (2024)

History

1

Stats

WOD Count

237th

Level

43

Avg Power Output

160.5 (ft*lbs)/sec

Training Days

92 (2024)

History

1

Movement Progress

Milestone 3,000

Burpee

2,749 Reps (+45)

Milestone 7,500

Squat

5,397 Reps (+45)

Milestone 3,500

Wall Ball

3,182 Reps (+45)

History (1)

21-15-9: Wall Balls and Burpees

21-15-9 reps of:
Wall Ball, 20 lbs
Burpee

Result

5 mins 46 secs | Rx'd 5 mins 46 secs | Rx'd

Level 43 Level 43 237th WOD 237th WOD

1 / 1

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