Every 4 mins for 16 mins:
Run, 200 m
16 Single Arm Db Push Press, 45 lbs
6 Power Cleans, 155 lbs
Every 4 mins for 16 mins:
Run, 200 m
16 Single Arm Db Push Press, 45 lbs
6 Power Cleans, 155 lbs
July 12, 2016 6:16 AM
4.0 rounds | Rx'd
1014th WOD
Result
Result
4.0 rounds | Rx'dStats
WOD Count
1014th
Level
-
Avg Power Output
≈ 47.0 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
1014th
Level
-
Avg Power Output
≈ 47.0 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,506 Reps (+24)Milestone 1,000
Power Clean
970 Reps (+24)Milestone 1,500
Push Press
1,380 Reps (+64)Milestone 130,000
Run
126,945 Meters (+800)Milestone 3,250
Shoulder-to-Overhead
3,073 Reps (+64)History (1)
History (1)
