btwb

Leon 'The German' Franzen Leon 'The German' Franzen

07-13-2016 2:33 PM

Rahoi Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + 8 Box Jumps | 152 reps | Rx'd ⚡ 0.111 rounds

Result

6 rounds + 8 Box Jumps | 152 reps | Rx'd ⚡ 0.111 rounds

Community

Stats

WOD Count

1034th

Level

Avg Power Output

104.2 (ft*lbs)/sec (+2.1)

Training Days

75 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1034th

Level

Avg Power Output

104.2 (ft*lbs)/sec (+2.1)

Training Days

75 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

5.5 rounds

Milestone Reached

Box Jump

4,750 Reps

Milestone Reached

Thruster

3,000 Reps

Movement Progress

Milestone 6,500

Burpee

6,083 Reps (+36)

Milestone 5,250

Box Jump

4,818 Reps (+80)

Milestone 20,000

Squat

19,598 Reps (+36)

Milestone 3,250

Thruster

3,014 Reps (+36)

History (4)

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

5 rounds + 12 Box Jumps + 6 Thrusters + 2 Burpee (Bar Facing)s | Rx'd 5 rounds + 12 Box Jumps + 6 Thrusters + 2 Burpee (Bar Facing)s | Rx'd

Level 50 Level 50 184th WOD 184th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + 4 Box Jumps | 148 reps | Rx'd 6 rounds + 4 Box Jumps | 148 reps | Rx'd 0.333 rounds 0.333 rounds

Level 60 Level 60 768th WOD 768th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + 8 Box Jumps | 152 reps | Rx'd 6 rounds + 8 Box Jumps | 152 reps | Rx'd ⚡0.111 rounds ⚡0.111 rounds

Level 64 Level 64 1034th WOD 1034th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

5 rounds + 8 Box Jumps | 128 reps | Rx'd 5 rounds + 8 Box Jumps | 128 reps | Rx'd -1.0 rounds -1.0 rounds

Level 40 Level 40 2321st WOD 2321st WOD

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