btwb

Vanessia Shearin Vanessia Shearin

07-13-2016 4:52 AM

Rahoi Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

5 rounds + 12 Box Jumps + 3 Thrusters | 135 reps | Rx'd ⚡ 0.722 rounds

Result

5 rounds + 12 Box Jumps + 3 Thrusters | 135 reps | Rx'd ⚡ 0.722 rounds

Community

Stats

WOD Count

755th

Level

Avg Power Output

66.0 (ft*lbs)/sec (+9.1)

Training Days

94 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

755th

Level

Avg Power Output

66.0 (ft*lbs)/sec (+9.1)

Training Days

94 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

5.5 rounds

Milestone Reached

Prodigy

65 lbs

Movement Progress

Milestone 4,500

Burpee

4,104 Reps (+30)

Milestone 3,250

Box Jump

3,101 Reps (+72)

Milestone 10,000

Squat

9,956 Reps (+33)

Milestone 2,000

Thruster

1,868 Reps (+33)

History (3)

Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

4 rounds + 12 Box Jumps | 108 reps | Rx'd 4 rounds + 12 Box Jumps | 108 reps | Rx'd

Level 47 Level 47 387th WOD 387th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

4 rounds + 10 Box Jumps + 6 Thrusters + 3 Burpee (Bar Facing)s | 115 reps | Rx'd 4 rounds + 10 Box Jumps + 6 Thrusters + 3 Burpee (Bar Facing)s | 115 reps | Rx'd 0.445 rounds 0.445 rounds

Level 50 Level 50 484th WOD 484th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

5 rounds + 12 Box Jumps + 3 Thrusters | 135 reps | Rx'd 5 rounds + 12 Box Jumps + 3 Thrusters | 135 reps | Rx'd ⚡0.722 rounds ⚡0.722 rounds

Level 63 Level 63 755th WOD 755th WOD

1 / 3