Keith Sirois Keith Sirois

07-13-2016 10:09 PM

07-13-2016 10:09 PM


AMRAP 15 mins: Hang Power Cleans, Push-ups, and Double Unders AMRAP 15 mins: Hang Power Cleans, Push-ups, and Double Unders

15:00 AMRAP:
10 Hang Power Cleans, 135 lbs
20 Push-ups
40 Double Unders

15:00 AMRAP:
10 Hang Power Cleans, 135 lbs
20 Push-ups
40 Double Unders

Result

5 rounds | 350 reps | Rx'd

Result

5 rounds | 350 reps | Rx'd

Notes

1/2 DUs

Notes

1/2 DUs

Community

Community


Stats

WOD Count

924th

Level

-

Training Days

95 (2024)

History

1

Stats

WOD Count

924th

Level

-

Training Days

95 (2024)

History

1


Achievements

Achievements

Milestone Reached

Push-up

6,250 Reps

Movement Progress

Movement Progress

Milestone 9,000

Jump Rope

7,940 Reps (+200)

Milestone 6,000

Double Under

4,499 Reps (+200)

Milestone 6,750

Push-up

6,271 Reps (+100)

Milestone 3,000

Clean

2,690 Reps (+50)

Milestone 2,000

Power Clean

1,867 Reps (+50)

History (1)

History (1)

0 Comments

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