Nate Hemphill Nate Hemphill

02-03-2012 7:57 AM

02-03-2012 7:57 AM


Mary Mary

9 rounds of:
5 Handstand Push-ups
10 Pistols
15 Pull-ups
plus a partial round of:
5 Handstand Push-ups
10 Pistols
1 Pull-up

9 rounds of:
5 Handstand Push-ups
10 Pistols
15 Pull-ups
plus a partial round of:
5 Handstand Push-ups
10 Pistols
1 Pull-up

Result

9.689 rounds | Rx'd 3.022 rounds

Result

9.689 rounds | Rx'd 3.022 rounds

Community

Community


Stats

WOD Count

493rd

Level

72

Avg Power Output

64.1 (ft*lbs)/sec (+16.8)

Training Days

20 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

493rd

Level

72

Avg Power Output

64.1 (ft*lbs)/sec (+16.8)

Training Days

20 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

8 rounds

Milestone Reached

Pull-up

3,000 Reps

Milestone Reached

Pistol

850 Reps

Movement Progress

Movement Progress

Milestone 3,500

Pull-up

3,055 Reps (+136)

Milestone 1,050

Handstand Push-up

1,035 Reps (+50)

Milestone 950

Pistol

850 Reps (+100)

History (3)

History (3)

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