5 rounds of:
15 Dumbbell Snatches, 25 lbs
15 Push Press, 55 lbs
15 Hollow Rocks
5 rounds of:
15 Dumbbell Snatches, 25 lbs
15 Push Press, 55 lbs
15 Hollow Rocks
July 5, 2016 4:28 PM
18 mins 36 secs | Not Rx'd
529th WOD
Result
Result
18 mins 36 secs | Not Rx'dStats
WOD Count
529th
Level
-
Avg Power Output
≈ 30.8 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
529th
Level
-
Avg Power Output
≈ 30.8 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,400
Snatch
1,273 Reps (+75)Milestone 150
Dumbbell Snatch
125 Reps (+75)Milestone 2,500
Shoulder-to-Overhead
2,448 Reps (+75)Milestone 1,300
Push Press
1,287 Reps (+75)History (1)
History (1)
