2 mi Runs
Rests 2 mins
20 Squat Cleans 135 lbs
20 24 in Box Jumps
20 Overhead Walking Lunges 45 lbs
20 24 in Box Jumps
20 Squat Cleans 135 lbs
Rests 2 mins
2 mi Runs
2 mi Runs
Rests 2 mins
20 Squat Cleans 135 lbs
20 24 in Box Jumps
20 Overhead Walking Lunges 45 lbs
20 24 in Box Jumps
20 Squat Cleans 135 lbs
Rests 2 mins
2 mi Runs
February 1, 2012 5:29 PM
49 mins 49 secs | Rx'd
Level 76
25th WOD
Result
Result
49 mins 49 secs | Rx'dNotes
Vest killed my last 2 miles...
Notes
Vest killed my last 2 miles...
Stats
WOD Count
25th
Level
76
Avg Power Output
≈ 19.7 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
25th
Level
76
Avg Power Output
≈ 19.7 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Box Jump
115 Reps (+40)Milestone 250
Clean
96 Reps (+40)Milestone 100
Lunge
20 Reps (+20)Milestone 30,000
Run
22,837 Meters (+6,437)Milestone 1,500
Squat
818 Reps (+40)Milestone 50
Squat Clean
40 Reps (+40)History (1)
History (1)
