July 11, 2016
Workout Level
NA
FT: Hang Cleans, 400 m, Rests, 4 and more : 8 mins 28 secs | Rx'd

12 Hang Cleans | 65 lbs Run, 400 m Rest, 1 min 12 Hang Cleans | 65 lbs Run, 200 m Rest, 1 min 6 Hang Cleans | 65 lbs

Stats
  • ≈ 59.4 (ft*lbs)/sec avg power output
Movements
Comments

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