12 Hang Cleans | 65 lbs
Run, 400 m
Rest, 1 min
12 Hang Cleans | 65 lbs
Run, 200 m
Rest, 1 min
6 Hang Cleans | 65 lbs
12 Hang Cleans | 65 lbs
Run, 400 m
Rest, 1 min
12 Hang Cleans | 65 lbs
Run, 200 m
Rest, 1 min
6 Hang Cleans | 65 lbs
July 11, 2016 5:20 AM
8 mins 28 secs | Rx'd
387th WOD
Result
Result
8 mins 28 secs | Rx'dStats
WOD Count
387th
Level
-
Avg Power Output
≈ 59.4 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
387th
Level
-
Avg Power Output
≈ 59.4 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
67,433 Meters (+600)Milestone 1,500
Clean
913 Reps (+30)History (1)
History (1)
