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07-13-2016 1:00 AM

AMRAP 9 mins w/ Buy-in: Wall Balls, 1 Arm Db Snatches, 1 Arm Db Snatches and Burpee Onto Plates AMRAP 9 mins w/ Buy-in: Wall Balls, 1 Arm Db Snatches, 1 Arm Db Snatches and Burpee Onto Plates

9 mins:
40 Wall Balls, 20 lbs, 10 ft
then in the remaining time, AMRAP of:
21 1 Arm Db Snatches, 30 lbs
21 1 Arm Db Snatches, 30 lbs
15 Burpee Onto Plates

Result

1 round + 21 1 Arm Db Snatches + 21 1 Arm Db Snatches + Burpee Onto Plate | Rx'd

Result

1 round + 21 1 Arm Db Snatches + 21 1 Arm Db Snatches + Burpee Onto Plate | Rx'd

Community

Stats

WOD Count

767th

Level

Avg Power Output

≈ 28.3 (ft*lbs)/sec

Training Days

48 (2024)

History

Stats

WOD Count

767th

Level

Avg Power Output

≈ 28.3 (ft*lbs)/sec

Training Days

48 (2024)

History

Achievements

Milestone Reached

Snatch

3,400 Reps

Movement Progress

Milestone 5,500

Burpee

5,255 Reps (+16)

Milestone 3,800

Snatch

3,446 Reps (+84)

Milestone 15,000

Squat

13,653 Reps (+40)

Milestone 1,500

Wall Ball

1,159 Reps (+40)

History (1)

AMRAP 9 mins w/ Buy-in: Wall Balls, 1 Arm Db Snatches, 1 Arm Db Snatches and Burpee Onto Plates

9 mins:
40 Wall Balls, 20 lbs, 10 ft
then in the remaining time, AMRAP of:
21 1 Arm Db Snatches, 30 lbs
21 1 Arm Db Snatches, 30 lbs
15 Burpee Onto Plates

Result

1 round + 21 1 Arm Db Snatches + 21 1 Arm Db Snatches + Burpee Onto Plate | Rx'd 1 round + 21 1 Arm Db Snatches + 21 1 Arm Db Snatches + Burpee Onto Plate | Rx'd

Level 49 Level 49 767th WOD 767th WOD

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