Erica Gabbert Erica Gabbert

07-13-2016 11:22 AM

07-13-2016 11:22 AM


Rahoi Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

4 rounds + 12 Box Jumps + 6 Thrusters + Burpee (Bar Facing) | 115 reps | Rx'd

Result

4 rounds + 12 Box Jumps + 6 Thrusters + Burpee (Bar Facing) | 115 reps | Rx'd

Community

Community


Stats

WOD Count

240th

Level

50

Avg Power Output

53.7 (ft*lbs)/sec

Training Days

55 (2024)

History

1

Stats

WOD Count

240th

Level

50

Avg Power Output

53.7 (ft*lbs)/sec

Training Days

55 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Burpee

1,000 Reps

Milestone Reached

Prodigy

65 lbs

Movement Progress

Movement Progress

Milestone 1,500

Burpee

1,016 Reps (+25)

Milestone 1,250

Box Jump

960 Reps (+60)

Milestone 5,000

Squat

3,440 Reps (+30)

Milestone 750

Thruster

538 Reps (+30)

History (1)

History (1)

0 Comments

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