February 3, 2012 3:35 AM
13.978 rounds | Rx'd
Level 95
457th WOD
Result
Result
13.978 rounds | Rx'dNotes
Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups
Notes
Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups
Stats
WOD Count
457th
Level
95
Avg Power Output
67.3 (ft*lbs)/sec
Training Days
17 (2024)
History
2
Stats
WOD Count
457th
Level
95
Avg Power Output
67.3 (ft*lbs)/sec
Training Days
17 (2024)
History
2
Achievements
Achievements
Workout Achievement
Legend
13 rounds
Milestone Reached
Handstand Push-up
900 Reps
Milestone Reached
Pistol
150 Reps
Movement Progress
Movement Progress
Milestone 5,000
Pull-up
4,938 Reps (+209)Milestone 1,050
Handstand Push-up
913 Reps (+70)Milestone 250
Pistol
236 Reps (+140)History (2)
History (2)
