13.978 rounds | Rx'd
Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups

13 rounds of: 5 Handstand Push-ups 10 Pistols 15 Pull-ups plus a partial round of: 5 Handstand Push-ups 10 Pistols 14 Pull-ups
Avg Power 67.3 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Friday, February 3, 2012

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    Aaron Pahk
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    Mary AMRAP 20min 5 Handstands 10 Pistols 15 Pullups
    Mary : 14.4 rounds | Rx'd 0.422 rounds
    14 rounds of: 5 Handstand Push-ups 10 Pistols 15 Pull-ups plus a partial round of: 5 Handstand Push-ups 2 Pistols 0 Pull-ups
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  • Profile Photo
    Aaron Pahk
    Shared with public
    Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups
    13 rounds of: 5 Handstand Push-ups 10 Pistols 15 Pull-ups plus a partial round of: 5 Handstand Push-ups 10 Pistols 14 Pull-ups
    Comment · 0 Comments ·