7 rounds of:
9 Kettlebell Sumo Deadlift High-pulls, 53 lbs
7 Toes-to-bars
Run, 200 m
7 rounds of:
9 Kettlebell Sumo Deadlift High-pulls, 53 lbs
7 Toes-to-bars
Run, 200 m
July 14, 2016 9:40 PM
13 mins 32 secs | Rx'd
769th WOD
Result
Result
13 mins 32 secs | Rx'dStats
WOD Count
769th
Level
-
Avg Power Output
83.9 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
769th
Level
-
Avg Power Output
83.9 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
2,450 Reps
Movement Progress
Movement Progress
Milestone 330,000
Run
325,899 Meters (+1,400)Milestone 4,500
Toes-to-Bar
4,241 Reps (+49)Milestone 2,550
Sumo Deadlift High Pull
2,496 Reps (+63)History (1)
History (1)
