btwb

Alan Lebovitz Alan Lebovitz

07-15-2016 6:56 AM

12.3 - CrossFit Games Open 12.3 - CrossFit Games Open

18:00 AMRAP:
15 Box Jumps, 24 in
12 Push Press, 115 lbs
9 Toes To Bars

Result

9 rounds + 10 Box Jumps | 334 reps | Rx'd ⚡ 1.889 rounds

Result

9 rounds + 10 Box Jumps | 334 reps | Rx'd ⚡ 1.889 rounds

Community

Stats

WOD Count

1417th

Level

Avg Power Output

77.0 (ft*lbs)/sec (+15.2)

Training Days

86 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1417th

Level

Avg Power Output

77.0 (ft*lbs)/sec (+15.2)

Training Days

86 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

9 rounds

Movement Progress

Milestone 7,250

Box Jump

7,100 Reps (+145)

Milestone 2,500

Toes-to-Bar

2,438 Reps (+81)

Milestone 5,000

Shoulder-to-Overhead

4,881 Reps (+108)

Milestone 2,900

Push Press

2,892 Reps (+108)

History (4)

12.3 - CrossFit Games Open

6 rounds of:
15 24 in Box Jumps
12 Push Press 115 lbs
9 Toes-to-bars
plus a partial round of:
15 24 in Box Jumps
6 Push Press 115 lbs
0 Toes-to-bars

Result

6.5 rounds | Rx'd 6.5 rounds | Rx'd

Level 64 Level 64 532nd WOD 532nd WOD

12.3 - CrossFit Games Open

7 rounds of:
15 24 in Box Jumps
12 Push Press 115 lbs
9 Toes-to-bars
plus a partial round of:
15 24 in Box Jumps
0 Push Press 115 lbs
0 Toes-to-bars

Result

7.333 rounds | Rx'd 7.333 rounds | Rx'd 0.833 rounds 0.833 rounds

Level 77 Level 77 534th WOD 534th WOD

12.3 - CrossFit Games Open

18:00 AMRAP:
15 Box Jumps, 24 in
12 Push Press, 115 lbs
9 Toes To Bars

Result

9 rounds + 10 Box Jumps | 334 reps | Rx'd 9 rounds + 10 Box Jumps | 334 reps | Rx'd ⚡1.889 rounds ⚡1.889 rounds

Level 93 Level 93 1417th WOD 1417th WOD

12.3 - CrossFit Games Open

18:00 AMRAP:
15 Box Jumps, 24 in
12 Push Press, 115 lbs
9 Toes To Bars

Result

1860th WOD 1860th WOD

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