Christian Amato Christian Amato

07-14-2016 10:57 AM

07-14-2016 10:57 AM


Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 45 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 45 lbs

Result

21 mins 54 secs | Not Rx'd

Result

21 mins 54 secs | Not Rx'd

Notes

Started at 65lbs for 2 rounds and went to empty bar after that.

Notes

Started at 65lbs for 2 rounds and went to empty bar after that.

Community

Community


Stats

WOD Count

175th

Level

-

Training Days

41 (2024)

History

1

Stats

WOD Count

175th

Level

-

Training Days

41 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Overhead Squat

75 Reps

Movement Progress

Movement Progress

Milestone 30,000

Run

25,369 Meters (+2,000)

Milestone 2,500

Squat

1,754 Reps (+75)

Milestone 150

Overhead Squat

123 Reps (+75)

History (1)

History (1)

0 Comments

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