1000 m Rows
10 Squat Snatches 45 lbs
20 Ring Dips
400 m Runs
30 Kettlebell Swings 25 lbs
20 Burpees
10 Alternating Pistols
1000 m Rows
10 Squat Snatches 45 lbs
20 Ring Dips
400 m Runs
30 Kettlebell Swings 25 lbs
20 Burpees
10 Alternating Pistols
February 4, 2012 11:24 AM
13 mins 30 secs | Not Rx'd
52nd WOD
Result
Result
13 mins 30 secs | Not Rx'dStats
WOD Count
52nd
Level
-
Training Days
7 (2024)
History
1
Stats
WOD Count
52nd
Level
-
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Burpee
469 Reps (+20)Milestone 200
Dip
137 Reps (+20)Milestone 750
Kettlebell Swing
672 Reps (+30)Milestone 50
Pistol
10 Reps (+10)Milestone 10,000
Row
8,500 Meters (+1,000)Milestone 30,000
Run
17,219 Meters (+400)Milestone 200
Snatch
10 Reps (+10)Milestone 1,500
Squat
896 Reps (+10)Milestone 25
Squat Snatch
10 Reps (+10)History (1)
History (1)
