7 rounds of:
12 24 in Box Jumps
6 Thrusters 95 lbs
6 Bar Facing Burpees
plus a partial round of:
2 24 in Box Jumps
0 Thrusters 95 lbs
0 Bar Facing Burpees
7 rounds of:
12 24 in Box Jumps
6 Thrusters 95 lbs
6 Bar Facing Burpees
plus a partial round of:
2 24 in Box Jumps
0 Thrusters 95 lbs
0 Bar Facing Burpees
February 4, 2012 6:14 PM
7.056 rounds | Rx'd
Level 80
495th WOD
Result
Result
7.056 rounds | Rx'dStats
WOD Count
495th
Level
80
Avg Power Output
75.4 (ft*lbs)/sec
Training Days
21 (2024)
History
2
Stats
WOD Count
495th
Level
80
Avg Power Output
75.4 (ft*lbs)/sec
Training Days
21 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
5.5 rounds
Milestone Reached
Thruster
1,250 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,405 Reps (+42)Milestone 2,250
Box Jump
1,980 Reps (+86)Milestone 12,500
Squat
10,417 Reps (+42)Milestone 1,500
Thruster
1,251 Reps (+42)History (2)
History (2)
