btwb

Dan K Dan K

07-17-2016 5:09 PM

Small Small

3 rounds of:
Row, 1000 m
50 Burpees
50 Box Jumps, 24 in
Run, 800 m

Result

52 mins 19 secs | Rx'd

Result

52 mins 19 secs | Rx'd

Community

Stats

WOD Count

451st

Level

Avg Power Output

109.4 (ft*lbs)/sec

Training Days

65 (2024)

History

Stats

WOD Count

451st

Level

Avg Power Output

109.4 (ft*lbs)/sec

Training Days

65 (2024)

History

Achievements

Milestone Reached

Burpee

2,000 Reps

Movement Progress

Milestone 190,000

Run

175,806 Meters (+2,400)

Milestone 40,000

Row

39,050 Meters (+3,000)

Milestone 2,500

Burpee

2,013 Reps (+150)

Milestone 2,250

Box Jump

2,071 Reps (+150)

History (3)

Small

3 rounds of:
Row, 1000 m
50 Burpees
50 Box Jumps, 24 in
Run, 800 m

Result

52 mins 19 secs | Rx'd 52 mins 19 secs | Rx'd

Level 50 Level 50 451st WOD 451st WOD

Small

3 rounds of:
Row, 1000 m
50 Burpees
50 Box Jumps, 24 in
Run, 800 m

Result

50 mins 50 secs | Rx'd 50 mins 50 secs | Rx'd 1 min 29 secs 1 min 29 secs

Level 55 Level 55 2599th WOD 2599th WOD

Small

3 rounds of:
Row, 1000 m
50 Burpees
50 Box Jumps, 24 in
Run, 800 m

Result

50 mins 9 secs | Rx'd 50 mins 9 secs | Rx'd ⚡41 secs ⚡41 secs

Level 58 Level 58 3307th WOD 3307th WOD

1 / 3