10569023 10152568702637350 4991304662063902224 n
July 17, 2016

Ab mat sit-ups instead of back extensions - only one GHD

Workout Level
74
Filthy Fifty : 29 mins 56 secs | Rx'd

50 Box Jumps, 20 in 50 Pull Up (Jumping)s 50 Kettlebell Swings, 26 lbs 50 Walking Lunges 50 Knees To Elbows 50 Push Press, 35 lbs 50 Back Extensions 50 Wall Balls, 14 lbs 50 Burpees 50 Double Unders

Stats
  • Work icon 43.5 (ft*lbs)/sec avg power output
  • Rank icon Level 74 worldwide. Griffin status.
Milestone

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Level
75
Milestone
74
Current
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  • 10569023 10152568702637350 4991304662063902224 n
    Nicole Matera-Welch
    July 17, 2016
    Ab mat sit-ups instead of back extensions - only one GHD
    50 Box Jumps, 20 in 50 Pull Up (Jumping)s 50 Kettlebell Swings, 26 lbs 50 Walking Lunges 50 Knees To Elbows 50 Push Press, 35 lbs 50 Back Extensions 50 Wall Balls, 14 lbs 50 Burpees 50 Double Unders