Zac Rich Zac Rich

02-05-2012 2:09 PM

02-05-2012 2:09 PM


Rahoi Rahoi

8 rounds of:
12 24 in Box Jumps
6 Thrusters 95 lbs
6 Bar Facing Burpees
plus a partial round of:
0 24 in Box Jumps
0 Thrusters 95 lbs
0 Bar Facing Burpees

8 rounds of:
12 24 in Box Jumps
6 Thrusters 95 lbs
6 Bar Facing Burpees
plus a partial round of:
0 24 in Box Jumps
0 Thrusters 95 lbs
0 Bar Facing Burpees

Result

8.0 rounds | Rx'd

Result

8.0 rounds | Rx'd

Community

Community


Stats

WOD Count

117th

Level

92

Avg Power Output

≈ 91.7 (ft*lbs)/sec

Training Days

4 (2024)

History

1

Stats

WOD Count

117th

Level

92

Avg Power Output

≈ 91.7 (ft*lbs)/sec

Training Days

4 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

8 rounds

Milestone Reached

Thruster

500 Reps

Movement Progress

Movement Progress

Milestone 1,000

Burpee

778 Reps (+48)

Milestone 1,250

Box Jump

1,067 Reps (+96)

Milestone 5,000

Squat

4,317 Reps (+48)

Milestone 750

Thruster

546 Reps (+48)

History (1)

History (1)

0 Comments

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