5 rounds of:
30 Double Unders
15 Ground-to-Overheads 75 lbs
plus a partial round of:
30 Double Unders
4 Ground-to-Overheads 75 lbs
5 rounds of:
30 Double Unders
15 Ground-to-Overheads 75 lbs
plus a partial round of:
30 Double Unders
4 Ground-to-Overheads 75 lbs
Result
Result
5.633 rounds | Rx'dStats
WOD Count
332nd
Level
74
Avg Power Output
103.9 (ft*lbs)/sec
Training Days
22 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
332nd
Level
74
Avg Power Output
103.9 (ft*lbs)/sec
Training Days
22 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
4.2 rounds
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
14,880 Reps (+180)Milestone 16,000
Double Under
14,880 Reps (+180)History (2)
History (2)